Curriculum
Everything you can assign to a cohort — plus the companion programs that run alongside them.
17
All programs
8
Assigned to a cohort
9
Not yet running
1
With companion track
The WHIM cohort-visit program: menopause education paired with MBSR, RISE positive psychology, and MENOGAP whole-person practices.
4 sessions 2 cohorts running· 1 companion track
Short WHIM refresher for graduates and late joiners — vasomotor symptoms, sleep, mood, and long-term planning.
4 sessions 0 cohorts running
Supportive menopause education addressing hormones, sleep, mood, bone health, and shared decision-making.
Whole-person support for PCOS covering hormones, metabolism, fertility conversations, and body-autonomy tools.
Cohort support for pregnancy and postpartum mood health, emphasizing coping skills and community connection.
Foundational diabetes education covering nutrition, blood-sugar monitoring, medications, and long-term habit change.
4 sessions 2 cohorts running
Lifestyle prevention program focused on nutrition, movement, sleep, and sustainable weight management.
Short, intensive series for patients starting insulin, covering dosing, hypoglycemia safety, and injection technique.
4 sessions 1 cohort running
Behavioral weight management built around mindful eating, metabolic health, and sustainable movement habits.
Next-level diabetes management for patients on complex regimens, including pattern management and sick-day rules.
Blood-pressure management through home monitoring, sodium reduction, medication adherence, and stress reduction.
Self-management for heart failure, including daily weighing, fluid limits, symptom recognition, and action planning.
Focused cholesterol and lipid education covering diet, medication adherence, and cardiovascular risk reduction.
Pain neuroscience and pacing-based rehabilitation to reduce flare frequency and improve daily functioning.
Practical skills for migraine management, including trigger tracking, acute treatment planning, and lifestyle buffers.
Sleep-focused rehabilitation for chronic pain, addressing circadian habits, pacing, and pain-related insomnia.
Program-wide standing community for graduates of any WHIM program — no session limit, quarterly whole-cohort check-ins plus booster events.
Choose a course on the left.
