Care delivery · Integrative modalities
Reference library — tracked clinical elements, safety checks, paired outcomes and coding hooks.
Whole medical systems
Acupuncture
Vasomotor symptoms, sleep disruption, joint pain, anxiety.
8 tracked elements · 4 paired measures
Traditional Chinese Medicine (whole system)
Pattern-based care plan spanning acupuncture, herbs, diet and qigong.
7 tracked elements · 4 paired measures
Nutrition & biologics
Herbal / botanical medicine
Black cohosh, soy isoflavones, valerian, ashwagandha for VMS, sleep, mood.
Manual & body-based
Acupressure / auricular seeds
Self-care between sessions for hot flashes, nausea, anxiety, insomnia.
6 tracked elements · 3 paired measures
Medical nutrition therapy
Mediterranean / anti-inflammatory pattern, weight, bone and cardiometabolic health.
Mind–body
Mindfulness / MBSR
Core WHIM cohort content — stress reactivity, VMS bother, sleep, mood.
6 tracked elements · 4 paired measures
Movement
Therapeutic yoga
Joint pain, balance, sleep, pelvic-floor and bone-loading support.
Tai chi / qigong
Balance, fall prevention, sleep quality, gentle cardiometabolic load.
5 tracked elements · 4 paired measures
Massage & manual therapy
Musculoskeletal pain, tension headache, sleep, anxiety.
Chiropractic / spinal manipulation
Low back and neck pain co-managed with primary care.
5 tracked elements · 3 paired measures
Breathwork & paced respiration
Acute hot-flash management and anxiety down-regulation.
CBT-I / sleep behavioral therapy
Menopausal insomnia — first-line non-hormonal option.
Biofield / energy
Reiki / healing touch
Anxiety, comfort care, procedural distress.
Sensory & expressive
Clinical aromatherapy
Nausea, anxiety, sleep onset; inhalation protocols.
Music & expressive arts therapy
Mood, cohort cohesion, meaning-making in the alumni community.
Integrative health coaching
Goal-setting and between-session accountability across all WHIM modules.
