Course
Audio practices
Headphones-on practices you can do anywhere. Tap one to open the player — you'll be asked two quick questions when the practice ends.
Session 1 of 4Introduction to Menopause· these are your practices for right now
This session · Week 1
Introduction to Menopause
Aim: 5 sessions this week · 0/5 done
Guided head-to-toe attention, useful before sleep or after a long day.
Listen & reflect0/3 doneA short, steady-breath practice you can use anywhere to reset.
Listen & reflect0/1 doneAn evening practice for noticing three small things that went well today.
Listen & reflect0/1 done
Earlier sessions
You're on the first session.
Once you move on, you'll be able to revisit previous sessions here.
Coming later in the course
Module 2 · Week 2
Sleep, Fatigue, Weight & Stress
3 audio practices · Opens with this module
Module 3 · Week 3
Pain, Inflammation, GSM & Cognitive Health
3 audio practices · Opens with this module
Module 4 · Week 4
Breast, Heart & Bone Health
3 audio practices · Opens with this module