Introductions: Where You Are Right Now
Share a little about where you are in the menopause transition and one thing you hope to get out of WHIM. There is no wrong answer — we are building this group together.
3 replies
Community
Group conversation
Topics are posted by your facilitator each module. Share at the depth that feels right — you are not expected to reply to every one.
Module 1 · Week 1
Topics from other modules
Module 2
Sleep wins (and frustrations) this week
What is one thing — however small — that helped your sleep this week? And what is still feeling stuck? Share so we can learn from each other.
2 repliesModule 2
Stress that catches you off guard
Where does stress show up in your body or day in ways you didn't expect this week?
0 repliesModule 3
Naming pain — what words fit?
Pain language is personal. Share a word or image that describes a sensation you've had this week (achy, electric, foggy, heavy…).
1 replyModule 3
One thing your body did well
Name one moment this week your body felt like an ally rather than an obstacle.
0 repliesModule 4
Carrying the work forward
As we near the end of these 4 weeks, what is one practice, idea, or insight you want to keep going?
0 replies