Whole Health in Menopause
Modules
Week 2963 of your course. Each module opens on its own date and stays open afterward.
Get oriented to the menopause transition, your hormones, and how the next 4 weeks will work.
- Welcome to WHIM & Platform Orientation5 min
- Understanding Menopause — The Three Stages8 min
- Types of Menopause6 min
- Hormonal Changes and Their Effects on the Body9 min
- Common Symptoms Overview8 min
- Treatment Options — Hormone Therapy9 min
- Non-Hormonal Treatment Options8 min
- The Mind-Body Connection in Menopause8 min
- Introduction to Positive Psychology and the PERMA Model7 min
- The Science of Gratitude7 min
- Menopausal Zest — Post-Menopausal Flourishing7 min
- The RISE Framework — Your Positive Psychology Toolkit8 min
- Reflection Questions as a Practice5 min
- Recommended Resources and Web Links6 min
Module activities
Your plot for this module grows as you read, practise and take part.