Module 2 · Community
3 posts
This module’s prompt · from the course
What is one thing — however small — that helped your sleep this week? And what is still feeling stuck? Share so we can learn from each other.
Your facilitator added: A reminder: even noticing that something didn't help is progress. You are building data about your own sleep.
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Deborah W.
6h ago
I have been keeping a short list of what makes the flashes worse. Layers and a cold glass of water before bed are doing more than I expected.
Ruth C.
20h ago
What surprised me most was how much the sleep piece affected everything else. Naming it out loud here already helps.
Dr. Amara ReyesFacilitator
1d ago
A note as we start: there is no wrong way to answer this. Read one or two replies before you write yours if that helps you find your words.
