This module’s prompt · from the course
As we near the end of these 4 weeks, what is one practice, idea, or insight you want to keep going?
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Module 4 · Community
Carrying the work forward
3 posts
Post as Maya
Visible to your cohort and facilitator.
Cohort posts
DW
Deborah W.
6h ago
I have been keeping a short list of what makes the flashes worse. Layers and a cold glass of water before bed are doing more than I expected.
RC
Ruth C.
20h ago
What surprised me most was how much the sleep piece affected everything else. Naming it out loud here already helps.
DA
Dr. Amara ReyesFacilitator
1d ago
A note as we start: there is no wrong way to answer this. Read one or two replies before you write yours if that helps you find your words.