Module 1 · Community
3 posts
This module’s prompt · from the course
Share a little about where you are in the menopause transition and one thing you hope to get out of WHIM. There is no wrong answer — we are building this group together.
Your facilitator added: Thank you for being here. I'll start: I find that the hardest part of this transition is how invisible it can feel. I hope this group helps make it less so.
Post as Maya
Visible to your cohort and facilitator.
Deborah W.
6h ago
I have been keeping a short list of what makes the flashes worse. Layers and a cold glass of water before bed are doing more than I expected.
Ruth C.
20h ago
What surprised me most was how much the sleep piece affected everything else. Naming it out loud here already helps.
Dr. Amara ReyesFacilitator
1d ago
A note as we start: there is no wrong way to answer this. Read one or two replies before you write yours if that helps you find your words.
