Course
Journal
A private space to respond to each week's prompts. You can write, attach photos, and record short voice notes. Everything is saved privately to your device.
Prefer to talk? Every writing field has a dictate button.
This module · Week 1
Introduction to Menopause
Aim: 2 journal entries this week · 0/2 done
My Menopause Story So Far
What has the menopause transition been like for you up to this point?
There are no wrong answers. Write as little or as much as feels right.
No entries yetOpen
What I Want From These 4 Weeks
If this program goes well, what would be different in your life by week 4?
No entries yetOpen
A Strength I Bring
Name one strength — internal or relational — that you bring into this work.
No entries yetOpenNaming What's Hard
What is the hardest part of where you are right now?
No entries yetOpenModule 1 Integration
Looking back across Module 1, what is the one idea you want to carry forward?
No entries yetOpen
Earlier sessions
You're on the first session.
Once you move on, you'll be able to revisit previous sessions' journal prompts here.
Coming later in the course
Module 2 · Week 2
Sleep, Fatigue, Weight & Stress
3 journal prompts · Opens with this module
Module 3 · Week 3
Pain, Inflammation, GSM & Cognitive Health
3 journal prompts · Opens with this module
Module 4 · Week 4
Breast, Heart & Bone Health
3 journal prompts · Opens with this module