Course
Video practices
Guided video practices to follow along with. Tap one to open the player — you'll be asked two quick questions when the practice ends.
Session 1 of 4Introduction to Menopause· these are your practices for right now
This session · Week 1
Introduction to Menopause
Aim: 3 sessions this week · 0/3 done
A gentle outdoor or indoor walking practice. Pairs nicely with morning light.
Watch & reflect0/2 doneSlow, restorative shapes designed for changing joints and energy.
Watch & reflect0/2 doneA short RISE practice for noticing and amplifying positive moments.
Watch & reflect0/3 done
Earlier sessions
You're on the first session.
Once you move on, you'll be able to revisit previous sessions here.
Coming later in the course
Module 2 · Week 2
Sleep, Fatigue, Weight & Stress
3 video practices · Opens with this module
Module 3 · Week 3
Pain, Inflammation, GSM & Cognitive Health
3 video practices · Opens with this module
Module 4 · Week 4
Breast, Heart & Bone Health
3 video practices · Opens with this module