Introduction to Positive Psychology and the PERMA Model
7 min · Read
Why WHIM includes positive psychology — and the five elements of wellbeing.
This is not a program about positive thinking. It is a program that includes evidence-based tools for building wellbeing — tools that have been studied in thousands of research participants and shown to produce real, measurable improvements in physical and mental health.
Positive psychology is the scientific study of what helps human beings flourish. It does not deny suffering or tell you to 'look on the bright side.' Instead, it asks: 'What builds resilience, meaning, and wellbeing, even in the midst of difficulty?'
The PERMA model
Dr. Martin Seligman, founder of positive psychology, identified five core elements of wellbeing, known as PERMA:
- P — Positive Emotions: Experiencing more positive emotions across a range — joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. Positive emotions broaden our thinking and build lasting resources.
- E — Engagement: Being absorbed in activities that use your skills and strengths. This 'flow' state is associated with deep satisfaction.
- R — Relationships: The quality of our connections with others. Social support is one of the strongest predictors of health and longevity.
- M — Meaning: Belonging to and serving something larger than yourself. Having a sense of purpose.
- A — Accomplishment: Pursuing achievement, mastery, and goals — not for external reward, but for the intrinsic satisfaction of growth.
Reflect
Which element of PERMA feels most present in your life right now? Which feels most depleted?
Why positive psychology for menopause?
Research specifically in midlife and menopausal women has found that:
- Women with higher positive affect report fewer and less disruptive menopause symptoms
- Gratitude practices reduce anxiety and improve sleep quality
- Self-compassion reduces the distress associated with physical symptoms
- Identifying and using personal strengths supports adaptation to life transitions
This is not about toxic positivity — forcing cheerfulness or denying real struggle. It is about building the internal resources that make navigating this transition more sustainable.
Watch
A warm, honest video introducing positive psychology in the context of WHIM. Explicitly addresses and dismisses the 'just think positive' misconception. Uses the PERMA model as the organizing framework and previews the RISE practices: Reappraisal, Investment in Strengths, Savoring & Wonder, Expressions of Gratitude.
Tip: highlight any passage to save it to your notes board in the Log.