Types of Menopause
6 min · Read
Natural, surgical, induced, and premature menopause — and why the path matters.
Menopause can occur in several different ways, and the type you experience may affect both your symptoms and your treatment options.
Natural menopause
The most common type. Natural menopause occurs gradually as the ovaries age and reduce hormone production. There is no medical intervention — the transition happens over years. Most women who experience natural menopause go through perimenopause first.
Surgical menopause
Occurs when both ovaries are removed (bilateral oophorectomy), often as part of a hysterectomy. Unlike natural menopause, surgical menopause is immediate — hormone levels drop abruptly rather than gradually. This often results in more sudden and intense symptoms. Women who undergo surgical menopause before the natural age of menopause are typically advised to consider hormone therapy, as the abrupt hormone loss carries added health risks.
Premature menopause / Primary Ovarian Insufficiency (POI)
Menopause that occurs before age 40. POI affects approximately 1% of women. It can be caused by genetic factors, autoimmune conditions, or medical treatments. Because it occurs at a younger-than-expected age, women with POI often face unique challenges — including a longer period of life without estrogen's protective effects on bone and heart health. Hormone therapy is generally recommended until the natural age of menopause for women with POI.
★ If you experienced surgical or early menopause, some of this program's content may feel different for you. Your experience is equally valid, and your healthcare provider is an important partner in tailoring your care.
Watch
A clear, compassionate overview of the four types of menopause. Emphasizes that while the biological endpoint is the same, the path matters for symptom management and treatment decisions. Addresses POI/premature menopause with extra sensitivity.
Reflect
Have you had an opportunity to talk with a healthcare provider specifically about your type of menopause and what it means for your health?
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