WHIM2

Course

Written practices

Reflective worksheets you fill in. Every entry saves privately to your device — come back, edit, print, or email any past entry.

Prefer to talk? Every writing field has a dictate button.

Session 1 of 4Introduction to Menopause· these are your writing practices for right now

This session · Week 1

Introduction to Menopause

Aim: 4 entries this week · 0/4 done

  • Three Good Things

    5 minRISEdaily

    Also inModule 3

    Each evening, name three things that went well today and your part in them.

    0/2 done
    No entries yetOpen practice

  • Positive Events Log

    10 minRISEweekly

    Also inModule 2

    Log up to seven positive events from this week — the MBSR/RISE 'savoring the good' practice.

    0/1 done
    No entries yetOpen practice

  • Weekly check-in (sampler)

    5 minMBSRweekly

    A short weekly check-in that uses every kind of response format. Useful as a tour of how written practices work.

    0/1 done
    No entries yetOpen practice

Earlier sessions

You're on the first session.

Once you move on, you'll be able to revisit previous sessions' writing practices here.

Coming later in the course

Module 2 · Week 2

Sleep, Fatigue, Weight & Stress

2 written practices · Opens with this module

Module 3 · Week 3

Pain, Inflammation, GSM & Cognitive Health

2 written practices · Opens with this module

Module 4 · Week 4

Breast, Heart & Bone Health

2 written practices · Opens with this module