Written practice

Weekly check-in (sampler)

5 minMBSRweekly

This practice is a sampler — each question uses a different response style so you can see how written practices feel. Answer as honestly or as briefly as you like.

Tap Dictate on any field to speak instead of type.

Date of check-in

Time you completed this

Optional — handy if you want to spot patterns later.

One-line headline for your week

What stood out this week?

A paragraph or two is plenty.

0/800

Average hours of sleep per night

hrs

Overall energy this week

Depleted1Vital

Did you move your body in a way that felt good?

Where do you want to put your attention next week?

What supported you this week? (pick any)

Small wins to remember

Win 1

What was the win?*

Why does it matter to you?

0/400

Drafts auto-save to this device while you write.